I am currently taking a class that I really love. It is the Enhance Fitness program geared to help people with their balance and it is a great mix of aerobic, stretching, and weight lifting exercises. The instructor Jas is terrific: very positive, smiling and encouraging. She uses a terrific mix of music and her choreography between the exercises is almost seamless so there is a really good flow from one set of exercises to another.
3 times per week we can had one hour training with the instructor.
Friendly, welcoming place. Suzette is a great instructor, both for on land and in the water exercise. Very good for both physical and mental strength, plus fun socializing.
Instructor and content are excellent. Temperature in the gym is uncomfortable on warm days
Friendly place, and Suzette’s PT sessions are making the world of difference in the quality of my life.
Found Princeton YMCA to be very welcoming space to seek and foster a variety of services for overall health and wellbeing.
Suzette is an amazing instructor! She teaches the water exercise class and weight-lifting classes I go to. The lifeguards Ann and John are also terrific.