Pure Barre complements my weight training by giving me a different kind of resistance work that supports my goals of maintaining muscle and protecting bone health. The format is engaging and mentally different from lifting. I love how it makes my body feel and how it rounds out the rest of my fitness routine. And all the instructors are lovelyâI look forward to seeing them every time!
Making a commitment and sticking to it. The people/community... Pleasant Love Haley's empower class and it's even gotten me up and out of the house early on Friday mornings! (and I'm not an early morning person)